Skin damage can be caused by many things, one of which is a factor of bad habits that we’ve done. Perhaps not everyone Healthy Tips is aware that what they are doing for this can lead to damage to the skin.
Therefore, on this occasion we will explain about what habits are known to damage the skin.
Here are five habits that damage the skin after exercise as reported from various sources.
1. Using a small-sized shoes
Dr Paul Kinsinger explained that the exercise by wearing shoes that are too small can cause trauma to the nail, but it has the potential to fungal attacks.
Trauma to the nail and the appearance of mold is caused by the constant friction accompanied by humid conditions. To avoid this, it is advisable to use a slightly loose shoe.
2. Using makeup before exercising
This habit is often done by women, before exercising their first apply some kind of makeup.
This habit is not recommended by many skin experts, the reason is makeup or makeup that is used to close the pores.
As it is known that during exercise, the body will sweat, sweat it brings with germs, bacteria and simultaneously push out the dirt in the pores.
If the condition of the pores at the time in a state terseumbat, the toxins and bacteria can not be excluded completely. The result is an emerging various types of skin disorders such as acne and blackheads.
3. Lift the load is too heavy
It is often found in fitness centers, with the assumption that the more weight you lifted the better the result.
Yet the reality is not like that, too heavy lifting force face issuing excessive expression. You certainly know what kind of expression that would appear when someone is lifting too heavy.
Facial expressions such as these can trigger the appearance of wrinkles on the forehead, neck and around the eyes.
4. Do not take a bath after exercise
Dr Marina Peredo revealed that germs and bacteria will be carried out along with perspiration during exercise.
If not promptly cleared the bacteria and germs that can trigger allergic reactions, rashes or even irritation. It is best to take a bath and wash, do not delay anymore.
5. Wiping his face with hands
Another habit during exercise that can damage the skin is rubbed her face with hands. As we know that the hand is one of the limbs are filled with lots of germs and bacteria.
When someone touched his face with his hands full of germs, it is probable transfer of germs and bacteria from the hands to the face.
Keep in mind that one of the things that is suspected to be one of the triggers of acne is an infection of germs and bacteria.
That’s five after exercise habits that damage the skin, try to avoid these five things to avoid the various skin damage in the future.
Fruits are utterly popular in all country it does have a distinctive taste and popular by everyone, contains a variety of vitamins and nutrients that are not on your own deafening for maintaining health but along with perky in protecting the skin.
Apples contain vitamins A, B and C that are proven in force in counteracting all forms of pardon radicals and blinking to the skin tissue. Even more fascinating is this fruit as well as contains malic spiteful therefore that all the nutrients and vitamins that can be easily absorbed by the body or skin.
So what if the fruit is applied to the incline? Various studies perform that apple either eaten or used for facial memaskeri useful to prevent the vent of premature aging.
Premature aging is a condition where a person sky older than their actual age, this is due to the appearance of dark spots, blackheads and acne sickness, wrinkles and sagging skin or is no longer elastic.
One powerful showing off to prevent and solve this be muddled amid is to eat apples or use it as a mask, just a few days of use the skin will be make known hurting and exasperation set floating.
Here is how to make apple mask as quoted from various sources and practiced skin beauty.
What we dependence
Two apples
Seven tablespoons honey
One tablespoon of wheat
One tablespoon of applesauce
Step manufacture
Once everything is ready to start by combining or mixing wheat and apple sauce so that both are transformed into a paste.
Apply the paste directly to the face evenly and wait for a few minutes or until the mask becomes dry. Wash with cold impression to lift the rest of the mask from the face while closing the pores.
Pasta above are used with the aim to remove all the dead skin cells either in the pores or on the surface of the skin.
If possible we can also add a teaspoon of cinnamon powder into a paste so that the benefits are felt again. The above step is the initial step and must be continued until all of the steps completed most healthy recipes.
For the next stage we peeled two apples that have been provided and puree, mix with it seven tablespoons of honey. Stir until it turns into a dough and then apply to the face.
Wait for 10 to 15 minutes to ensure all the essential nutrients and vitamins in apples and honey are well absorbed by the skin. After we dries rinse thoroughly with cold vibes.
Two steps above can not be separated, it is advisable to do both at once. What are the benefits of these masks? A lot, of which is to prevent acne, dry skin and prevent signs of premature aging.